Efficacy function

Grapefruit belongs to rutlanaceae plant, fruit big skin thick meat, taste sour and sweet, slightly bitter, contains rich vitamin C and a lot of nutritional elements. It has the effect of lowering blood sugar and helping digestion.

1. Lower blood sugar

Pomelo can reduce the viscosity of blood, reduce the formation of blood clots, fresh pomelo meat contains similar insulin components, is the ideal food for diabetes patients.

2. The digestion

Pomelo has the effect of regulating qi and resolving phlegm, moistening lung and clearing intestines, tonifying blood and strengthening spleen, etc. It can be used for eating less, weak mouth, dyspepsia and other diseases, but also in addition to phlegm and thirst, regulating qi and sanjie.

Nutritional value

Grapefruit flesh is tender and juicy, rich in vitamin B, vitamin C, protein and iron, calcium, phosphorus and other nutrients. In addition, it also contains flavonoids, sterols, coumarin substances, as well as organic acids, volatile oil, pectin and other components.

Matters needing attention

Suitability and taboo

Suitable for: dyspepsia, sputum and asthma

Pomelo has the effect of regulating qi and resolving phlegm, runfei qingchang and invigorating the spleen. It is especially suitable for people with dyspepsia, cough and phlegm and asthma.

Contraindications: physical deficiency and cold, dysmenorrhea

Pomelo cold, physical deficiency cold, dysmenorrhea and other women should not eat more, otherwise easy to cause diarrhea, abdominal pain and other discomfort.

Maternal and child should avoid

Pregnant women can take it in moderation.

Grapefruit taste sour and sweet delicious, can strengthen the spleen appetizer, enhance the appetite of pregnant women, supplement a variety of nutritional elements, so pregnant women can be appropriate to eat.

Infants can eat it in moderation.

The baby is in can take complementary food right amount edible grapefruit, can promote appetite, promote digestion, supplement vitamin and dietary fiber at the same time.

Warm prompt

The grapefruit taste that just picked is not optimal, had better be placed indoors a few days, it is 2 weeks later commonly, wait for fruit moisture to evaporate gradually, right now sweet degree rises, taste rises more beautiful. Grapefruit storage is best in a ventilated place, the temperature should not be too low, the best above 10℃; Pomelo afraid of water, had better not touch water.