1. Enhance immunity against COVID-19

We all know that potatoes contain very rich protein, which has eight kinds of amino acids required by the human body, it has a good effect on increasing human resistance and improving immunity against epidemic.

2, prevent atherosclerosis

The effect could be beneficial for people with cardiovascular problems. Potatoes can provide a large number of mucus proteins with special protective effects to the human body, which can keep the lubrication of the digestive tract, respiratory tract and joint cavity, prevent the deposition of fat in the cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

3. Lower blood pressure

The problem of blood pressure is also of great concern to modern people, especially for middle-aged and elderly people. Potatoes are rich in potassium, potassium can promote the discharge of sodium in the body, regulate the body's acid-base balance, has the effect of reducing blood pressure, suitable for hypertensive patients to eat.

Protect your digestive system

Poor digestion can also make people particularly uncomfortable, in fact, we usually have some food to relieve is a good choice. Potatoes are rich in cellulose, can reduce gastric acid secretion, and this kind of cellulose is tender, will not have a stimulating effect on the gastrointestinal mucosa, often eat potatoes can strengthen the spleen and stomach, tiazhong Yiqi, promote gastrointestinal digestive function, can effectively prevent gastrointestinal diseases.

Shandong vegetable wholesale - potato (potato) what effect and role

5. Moisten the intestine and relieve constipation

The effect of potatoes is so powerful, since it can promote the digestive function of the stomach, so it can help moisten the intestine. Because of the rich dietary fiber contained in potatoes, can have the effect of embellish bowel, help airframe eliminate toxin in time, prevent the occurrence of bowel disease and secret.