1, eat apples in winter spleen anti diarrhea

An apple a day, disease away from me. So no matter what season you eat fruit, apples are the first choice. Apple taste sweet and flat, slightly salty, non-toxic, has the effect of shengjin thirst, spleen and diarrhea, and stomach inverse. People who eat more apples have a much lower risk than those who don't or don't eat apples, so eat them in winter.

3, 2, winter strawberry contains a large number of microelements Shandong fruit company - the advantage of fruit - winter to eat what fruit

Strawberry pulp contains a lot of carbohydrate, protein, organic acid, pectin and other nutrients. Strawberry also contains rich vitamin B1, vitamin B2, vitamin B3 and iron, potassium, zinc, chromium and other minerals and some trace elements required by the human body.

4, 3, eat oranges in winter to strengthen immunity

Oranges usually ripen in October, just in time for autumn and winter. Oranges contain a large amount of vitamin C, flavonoids and carotenoids, which not only have antioxidant effects, but also can enhance the immunity against epidemic and inhibit the growth of tumor cells. And it can soften and protect blood vessels, promote circulation of blood fluid, reduce cholesterol and blood fat.