Taro belongs to a kind of taro, but it belongs to a kind of high nutritional value in the kinds of taro, compared to the same kind of food taro iron content is very high, and taro is also a kind of fungus food, its nutritional composition is rich. So what are the effects and effects of taro?

The efficacy and action of taro

1. Eliminate swelling and fight tumor

According to the theory of traditional Chinese medicine, taro has the function of dispersing knots and eliminating swelling, preventing cancer and resisting tumor. Taro is rich in mucin protein, can produce immune globulin, improve the body immune to disease. It can be used as the common staple food for cancer prevention and treatment, and has the role of adjuvant treatment in the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation.

There is another substance in taro called polysaccharide, which is not the sugar we eat at ordinary times. This ingredient has the effect of removing excreta from the body. We all know that excreta is one of the important factors that cause us to get fat. At the same time, polysaccharide can also reduce the body's absorption of fat and other substances, if the intake of fat content is reduced, people will naturally lose weight.

3. Taro is rich in colloid. Once the colloid enters the intestines and stomach, it can absorb the toxins in the intestines and form a mass for the human body to discharge. This substance can also absorb some lead and mercury metal foreign bodies in the body, help you clear the intestines, promote health in the body.

4. The live MAO taro to some material composition in the blood veins, suppression of human blood coagulation degree, we all know that the blood once condensation degree high words will make our blood flow is not smooth, as long as the blood flow is then the result will be a series of disease, and even endanger the life, so it is very important, Eating more taro can help lower blood pressure.

5. Taro is rich in mucin saponin and a variety of trace elements, which can help the body to correct the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help to eliminate. Therefore, traditional Chinese medicine believes that Taro can supplement the middle and benefit qi.

6 protect teeth hair taro is rich in protein, calcium, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other components, containing minerals, fluorine content is higher, with teeth cleaning, tooth protection.