cauliflower

Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than one day's dietary vitamin A75. Its vitamin C content is more prominent, every 100 grams can reach 80 mg, than common Chinese cabbage, yellow bean sprouts 3 ~ 4 times high, than citrus two times high.

Sweet potato

Department of food nutrition is relatively rich in food. Because sweet potato can supply A large amount of mucin, sugar, vitamin A and vitamin C to the human body, it has the effects of supplementing deficiency, strengthening strength, invigorating spleen and stomach, strengthening kidney Yin, harmony with stomach, warming stomach and benefiting lung. Therefore, eating sweet potato can prevent connective tissue atrophy in liver and kidney and prevent the occurrence of collagen disease.

carrot

Chinese medicine thinks, carrot vitamin is much, taste ganping, the spleen that eats is strong stomach. Winter carrots to stew food for good, fried food for good. Stewed food can maintain carotene above 93, and stir-fried food can maintain carotene above 80.