Potato, also known as potato, potato and ground egg, is a perennial herb of Solanaceae, native to South America. It is an important food crop in the world. The potato is massive and the stem is round. Its shape is similar to that of a horse bell, so it is also called potato. At present, potatoes are widely planted in various regions of China, and excellent varieties such as purple, red, black and yellow have been cultivated.

Nutritional efficacy:

Potatoes are full of nutrients. They are not only rich in starch, but also contain carotene and ascorbic acid that other food crops do not have. The trace elements such as calcium, phosphorus and iron have an obvious effect on human health and children's bone development. Potato tubers have more water, less fat and lower calories, and the contents of vitamin C and B vitamins are significantly higher than those of apple. Traditional Chinese medicine believes that potatoes are flat and sweet in nature. They can strengthen the spleen and stomach, replenish qi and blood, and facilitate defecation. They are very beneficial to patients with weak spleen and stomach and frequent abdominal discharge. Moreover, potatoes are also the best food for patients with stomach and heart diseases.

Efficacy and function of potato

Suitable match:

So what ingredients are suitable for potatoes?

The combination of potatoes and beans can effectively prevent acute gastroenteritis, vomiting, diarrhea and other symptoms;

The combination of potato and beef can protect gastric mucosa;

Potatoes with fat cattle not only taste good, but also protect gastrointestinal mucosa;

The combination of potatoes and cowpeas can calm the mind and have a good effect on the digestive system;

The combination of potato and taro can replenish middle Qi and relieve constipation.

Efficacy and function of potato

Common practices:

What are the common practices of potatoes in life?

Cumin potatoes, braised potato pieces, hot and sour potato shreds, stewed ribs with potatoes, minced potato meat, braised beef with potatoes, etc.

The same ingredients, different recipes and different delicacies are right around you. Action is better than heart. Try it quickly!

Efficacy and function of potato