Garlic is warm in nature and pungent in taste. It enters the spleen, stomach and lung meridians. The specific effects and functions are as follows:

1. It can warm and disperse stagnation, and is rich in antioxidant substances similar to vitamin E and vitamin C, which can prevent aging;

2. Garlic has detoxification and insecticidal effects, and it is rich in allicin, which can enhance the body's immunity, block the formation of lipid peroxide and anti mutation, and eliminate the risk of tumor in the intestine;

3. The research shows that after half a month, the contents of serum cholesterol, triglyceride, low-density lipoprotein or cholesterol can be significantly reduced. At the same time, it is also found to reduce blood pressure and blood viscosity, so as to accelerate microcirculation and prevent thrombosis and atherosclerosis;

4. At present, it is found that it has the strongest antibacterial effect among natural plants, so it has a very unique antibacterial and anti-inflammatory effect, and can inhibit and kill many bacteria, fungi and viruses. Therefore, you can often eat garlic, which can not only promote appetite, accelerate digestion, detoxify and clear intestines, but also play a role in sterilization;

5, garlic can also reduce blood sugar, promote insulin secretion, increase the absorption of glucose by tissue cells, increase the tolerance of human glucose, rapidly reduce blood sugar level in the body, and kill pathogens that cause various complications of diabetes.

6. Garlic total trace element selenium can remove toxins and reduce the burden of liver detoxification by participating in the aerobic metabolism of blood, so as to protect the liver. Garlic also has the function of Tonifying the kidney. It mainly improves the fatigue of kidney qi deficiency, and can promote sperm production, greatly increase the number of sperm, and improve vitality;

7. Garlic contains a kind of capsaicin called propylene sulfide, which can kill pathogens and parasites. It can prevent colds, coughs, sore throats and so on. Because garlic contains trace elements such as germanium or selenium, it can inhibit the growth of tumors and tumor cells. The experiment found that garlic, the plant with the most anti-cancer potential in the world, should be ranked first.