Vegetables refer to a kind of plants or fungi that can be cooked and become food. Vegetables are one of the indispensable foods in people's daily diet. They can provide a variety of vitamins, minerals and other nutrients necessary for the human body. 90% of vitamin C and 60% of vitamin a necessary for the human body come from vegetables.

Root vegetables

Vegetables with hypertrophic roots as product organs.

Such as radish, carrot, root mustard, turnip, turnip, burdock, sweet potato, sweet potato, Huaishan, yam, Pueraria, bean sprouts, etc.

stem vegetables

A vegetable with a large stem as its product.

Such as lettuce, water bamboo, stem mustard, bulbous cabbage (kale), asparagus, bamboo shoots, Chinese toon, potato, Jerusalem artichoke, grass silkworm, sliver, lotus root, ginger, Xianghe, Sagittaria Sagittarius, taro, water chestnut, onion, garlic, shallot, lily, etc.

Leafy vegetables

Vegetables with fresh and tender leaves and petioles as products.

Such as Chinese cabbage, leaf mustard, Wuta cabbage, cauliflower, mustard, shepherd's purse, spinach, amaranth, apricot, leaf beet, lettuce, chrysanthemum, celery, heading cabbage, heading lettuce, heart mustard, green onion, leek, fennel, coriander, etc.

florescent vegetables

Take flower vessels or fat and tender flower branches as products, such as day lily, artichoke, cauliflower, Western blue flower, Overlord flower, etc.

fruit vegetables

Fruits and vegetables: take fruits and seeds as products.

Such as pumpkin, cucumber, winter melon, towel gourd, bitter gourd, snake gourd, bergamot, tomato, pepper, eggplant, kidney bean, cowpea, knife bean, pea, broad bean, green bean, sweet corn, water chestnut, okra, etc.

Mushrooms

Mushrooms: fungi are simple in structure, without roots, stems, leaves and other organs.

Such as agaric, tremella, Ganoderma lucidum, Hericium erinaceus, Pleurotus ostreatus, Lentinus edodes, straw mushroom, bamboo fungus, Flammulina velutipes, Pleurotus eryngii, Korean pine mushroom, tea tree mushroom, etc.

Daily fresh fruit

Fruit refers to the juicy and edible plant fruit with sweet and sour taste. Fruit is not only rich in vitamin nutrition, but also can promote digestion.