Five fruits to eat this winter:

1. Apple: There is a very popular proverb (Shandong Yuesheng Fruit and Vegetable Co., Ltd.) that eating an apple every day can keep doctors away. When you consider the benefits of eating apples, this is indeed true. Apples are very helpful to the nervous system. Antioxidants can prevent cells in neurons from dying, thus enhancing the function of the nervous system.

2. Grapes: There are grapes all year round, but when eaten in winter, the real benefits of fruit can be obtained. Grapes are rich in antioxidants, which can prevent skin problems. Grapes are also good for your knees and eyes. Therefore, it is essential for the elderly.

3. Orange: Orange is probably the most common winter fruit in India. They are easy to carry and eat even in your workplace. Orange is an important source of vitamin C, which is essential for keeping healthy in winter. However, eating oranges has another important benefit.

4. Pomegranate: In winter, pomegranate is also a very healthy fruit choice (Shandong Yuesheng Fruit and Vegetable Co., Ltd.). Pomegranate is also a source of fiber, which can help the digestive system.

5. Guava: Like apples, guava is also supplied all the year round. However, the most beneficial effect will be found when eating fruit in winter. Guava also helps prevent constipation due to the high fiber content in fruits.