1. Beets: There are beets all year round (Shandong Yuesheng Fruit and Vegetable Co., Ltd.), but the freshest agricultural products are available in winter. In addition to these benefits, beets also improve blood circulation in the brain. Beets are better in winter because they are low in calories and rich in nutrients. This makes vegetables suitable for cold weather in winter.

2. Carrots: Carrots are another vegetable that can be bought in winter. It is an important source of vitamins and nutrients. Eating carrots can cure the deficiency of vitamins B, C, D, E and K. In addition to important vitamins, carrots also include folic acid, iron, copper, potassium, etc. Carrots have many health benefits.

3. Peas: Peas are another important winter vegetable with many health benefits. Another advantage is that peas can be easily incorporated into most Indian foods. Peas contain a lot of B vitamins and K # fruits. This vegetable can also be used as an anti-inflammatory and antioxidant substance in the body. Peas can also be eaten raw and will not harm individuals in any way.

4. Spinach: Spinach is one of the most common leafy vegetables in Indian families (Shandong Yuesheng Fruit and Vegetable Co., Ltd.). Spinach is composed of several essential vitamins and nutrients, which are very helpful to the body. Finally, spinach can also promote the healthy development of skin and hair.

5. Radish: Turnip is also considered as one of the main products in winter. The green part of radish is full of vitamin A.